Why should you include fiber in your diet?

Ø  Banana is one of the fiber rich fruits.

http://www.tanresearch.ca Ø  These are available in most part of the world.

Ø  They can be eaten raw and ripped. Raw ones are used in preparation of vegetable recipes. These are available in wide variety. Especially in Kerala (India)

Ø  Commonly these fruits are consumed ripe.

Ø  These are sold at affordable prices.

Ø  Now why should we eat these fruit

Ø  What are their nutrition benefits?

Ø  Bananas give immediate energy when consumed. Just try eating one banana when hungry.

Ø  They contain natural sugars like glucose, sucrose and fructose. So do not forget take a bunch of bananas when go on a long journey .They are safe and sound to eat

Ø  Why are they really important in our diet?

 

                How to prepare nutritious and balanced diet                    

Ø  Fiber rich banana can help in relieving constipation

Bananas are rich in fiber content, good for people who have constant constipation problem; These can help in easing the bowel movement in the digestive tract and solve the constipation problem
ØGood for anemic patients

Iron rich bananas are also good for persons who are anemic which help in increase hemoglobin levels.
ØRegulate blood pressure      

Potassium rich bananas are good and safe to consume for patients who have high blood pressure. They contain low sodium.
Ø Relieving of Stress

Consuming a banana between meals also proved to be good source of instant energy and also good stress reliever for people who have more stressful life.

So have at least one banana in your diet daily.

Kindly consult the physician if one is diabetic

Diet and nutrition guide