Dates are Nutritional Rich_contain Calcium Iron Magnesium B6

• Each fruit has its nutritional facts and dietary importance.
• May it be a dry fruit or a fresh one? If one consumes fruits on the basis of their nutritional value we can definitely maintain good health or at least prevent the nutritional deficiency syndrome.
• Some time we take excess of something and neglect the other one.
• When we are unwell we go to the doctor for consultation.
• What does a doctor give us? May be antibiotics and some supplements.
• What are these supplements?
• They are nothing but the pills which contain vitamins, minerals and proteins. This is exactly what I want to stress upon.
• The pills we swallow are mostly made up of using chemicals these can have adverse effects on our health on a long run.
• When we get natural nutrition from daily diet (fruits and vegetables) why we should not have it in balanced form.
• Today post is about the nutritional facts and dietary benefits of dates.
• Dates are readily available in market.
• Calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium are the rich mineral content of dates.
• It is advisable to have a date per day which can supplement our daily dietary needs.
• These are also found to be good in reducing the LDL, cholesterol (bad cholesterol) absorption.
• Vitamins rich dates are also full of antioxidants .They are also rich in iron.
• Why wait then? Have it daily in your diet.
• Note: This blog is on the general nutritional facts of diet. If anyone is ill. Kindly see the doctor immediately.

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How to lose weight naturally with water therapy

Curb hunger with glass of water

• Since my blog posts are concerned with the health aspects, I thought of giving a few insights on how to reduce weight natural way.
• Obesity these days has become the problem of new generation. This is because of the new technology that we are in.
• More mental strain and less physical movement.
• High sugar, high cholesterol has become the common diseases.
• To lose weight many of us do exercise or go to gymnasium.
• May it be gym or aerobic.
• If one does not control one’s own diet no use of doing so.
• There are so many weight loss programs on the internet.
• Some give good guidelines on dieting solution. They may not tell you the simple facts of life.
• How to lose weight naturally with water therapy is a simple technique that anyone can follow it.
• Some of us are overweight due to excess of eating. We should eat what it requires not in excess
• How do you control this?
• Before meals/food drink a glass of water.
• This will fill your stomach as a result you will eat less
• Eat slowly. If you are eating fast one will not know the actual quantity of food one requires. chew the food couple of times and eat.
• If one practices it he/she will eat less.
• Practice it daily

Weight Loss Guide

Note : Do not drink  too much of water also (one glass or a half is sufficient)

Why should you include fiber in your diet?

Ø  Banana is one of the fiber rich fruits.

http://www.tanresearch.ca Ø  These are available in most part of the world.

Ø  They can be eaten raw and ripped. Raw ones are used in preparation of vegetable recipes. These are available in wide variety. Especially in Kerala (India)

Ø  Commonly these fruits are consumed ripe.

Ø  These are sold at affordable prices.

Ø  Now why should we eat these fruit

Ø  What are their nutrition benefits?

Ø  Bananas give immediate energy when consumed. Just try eating one banana when hungry.

Ø  They contain natural sugars like glucose, sucrose and fructose. So do not forget take a bunch of bananas when go on a long journey .They are safe and sound to eat

Ø  Why are they really important in our diet?

 

                How to prepare nutritious and balanced diet                    

Ø  Fiber rich banana can help in relieving constipation

Bananas are rich in fiber content, good for people who have constant constipation problem; These can help in easing the bowel movement in the digestive tract and solve the constipation problem
ØGood for anemic patients

Iron rich bananas are also good for persons who are anemic which help in increase hemoglobin levels.
ØRegulate blood pressure      

Potassium rich bananas are good and safe to consume for patients who have high blood pressure. They contain low sodium.
Ø Relieving of Stress

Consuming a banana between meals also proved to be good source of instant energy and also good stress reliever for people who have more stressful life.

So have at least one banana in your diet daily.

Kindly consult the physician if one is diabetic

Diet and nutrition guide

How do you prepare nutritious food ?

• Eat healthy and live healthy is the slogan for ever human on earth.
• Many of us suffer from a common disease like cold or flu
• This happens due to low immunity and lack of nutritious food.
• Most of us surf the internet for various information like health to Entertainment such as movies to weight loss program, Diet solution, fitness program.
• Gather free information on health guidelines.
• Often we check someones blog for the latest information on health trends.
• Basically everyone wants to be fit and healthy.
• No one likes to have high sugar and high cholesterol.
• I thought by writing this blog I would educate my society and people in whatever little way I can
• This blog I only dedicate to the information on nutrition facts of all the food that we eat.
• I personally go through the information online to read more on this topic to educate myself and will promise to  gather more information in one blog so that one can easily access them without jumping from one website to the other.
•  
•  Learn how to cook Nutritious food