Food and Nutrition Facts: Dates are Nutritional Rich

Each fruit has its nutritional facts and dietary importance.
May it be a dry fruit or a fresh one? If one consumes fruits on the basis of their nutritional value we can definitely maintain good health or at least prevent the nutritional deficiency syndrome.
Some time we take excess of something and neglect the other one.
When we are unwell we go to the doctor for consultation.
What does a doctor give us? May be antibiotics and some supplements.
What are these supplements?
They are nothing but the pills which contain vitamins, minerals and proteins. This is exactly what I want to stress upon.
The pills we swallow are mostly made up of using chemicals these can have adverse effects on our health on a long run.
When we get natural nutrition from daily diet (fruits and vegetables) why we should not have it in balanced form.
Today post is about the nutritional facts and dietary benefits of dates.
Dates are readily available in market.
Calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium are the rich mineral content of dates.
It is advisable to have a date per day which can supplement our daily dietary needs.
These are also found to be good in reducing the LDL, cholesterol (bad cholesterol) absorption.
Vitamins rich dates are also full of antioxidants .They are also rich in iron.
Why wait then? Have it daily in your diet.
Note: This blog is on the general nutritional facts of diet. If anyone is ill. Kindly see the doctor immediately.

Food and Nutrition Facts