How do you prepare nutritious food ?

• Eat healthy and live healthy is the slogan for ever human on earth.
• Many of us suffer from a common disease like cold or flu
• This happens due to low immunity and lack of nutritious food.
• Most of us surf the internet for various information like health to Entertainment such as movies to weight loss program, Diet solution, fitness program.
• Gather free information on health guidelines.
• Often we check someones blog for the latest information on health trends.
• Basically everyone wants to be fit and healthy.
• No one likes to have high sugar and high cholesterol.
• I thought by writing this blog I would educate my society and people in whatever little way I can
• This blog I only dedicate to the information on nutrition facts of all the food that we eat.
• I personally go through the information online to read more on this topic to educate myself and will promise to  gather more information in one blog so that one can easily access them without jumping from one website to the other.
•  
•  Learn how to cook Nutritious food