Dates are Nutritional Rich_contain Calcium Iron Magnesium B6

• Each fruit has its nutritional facts and dietary importance.
• May it be a dry fruit or a fresh one? If one consumes fruits on the basis of their nutritional value we can definitely maintain good health or at least prevent the nutritional deficiency syndrome.
• Some time we take excess of something and neglect the other one.
• When we are unwell we go to the doctor for consultation.
• What does a doctor give us? May be antibiotics and some supplements.
• What are these supplements?
• They are nothing but the pills which contain vitamins, minerals and proteins. This is exactly what I want to stress upon.
• The pills we swallow are mostly made up of using chemicals these can have adverse effects on our health on a long run.
• When we get natural nutrition from daily diet (fruits and vegetables) why we should not have it in balanced form.
• Today post is about the nutritional facts and dietary benefits of dates.
• Dates are readily available in market.
• Calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium are the rich mineral content of dates.
• It is advisable to have a date per day which can supplement our daily dietary needs.
• These are also found to be good in reducing the LDL, cholesterol (bad cholesterol) absorption.
• Vitamins rich dates are also full of antioxidants .They are also rich in iron.
• Why wait then? Have it daily in your diet.
• Note: This blog is on the general nutritional facts of diet. If anyone is ill. Kindly see the doctor immediately.

Learn how to prepare delicious recipes at home
http://www.sucessoavon.com

How to lose weight naturally with water therapy

Curb hunger with glass of water

• Since my blog posts are concerned with the health aspects, I thought of giving a few insights on how to reduce weight natural way.
• Obesity these days has become the problem of new generation. This is because of the new technology that we are in.
• More mental strain and less physical movement.
• High sugar, high cholesterol has become the common diseases.
• To lose weight many of us do exercise or go to gymnasium.
• May it be gym or aerobic.
• If one does not control one’s own diet no use of doing so.
• There are so many weight loss programs on the internet.
• Some give good guidelines on dieting solution. They may not tell you the simple facts of life.
• How to lose weight naturally with water therapy is a simple technique that anyone can follow it.
• Some of us are overweight due to excess of eating. We should eat what it requires not in excess
• How do you control this?
• Before meals/food drink a glass of water.
• This will fill your stomach as a result you will eat less
• Eat slowly. If you are eating fast one will not know the actual quantity of food one requires. chew the food couple of times and eat.
• If one practices it he/she will eat less.
• Practice it daily

Weight Loss Guide

Note : Do not drink  too much of water also (one glass or a half is sufficient)

Why should you include fiber in your diet?

Ø  Banana is one of the fiber rich fruits.

http://www.tanresearch.ca Ø  These are available in most part of the world.

Ø  They can be eaten raw and ripped. Raw ones are used in preparation of vegetable recipes. These are available in wide variety. Especially in Kerala (India)

Ø  Commonly these fruits are consumed ripe.

Ø  These are sold at affordable prices.

Ø  Now why should we eat these fruit

Ø  What are their nutrition benefits?

Ø  Bananas give immediate energy when consumed. Just try eating one banana when hungry.

Ø  They contain natural sugars like glucose, sucrose and fructose. So do not forget take a bunch of bananas when go on a long journey .They are safe and sound to eat

Ø  Why are they really important in our diet?

 

                How to prepare nutritious and balanced diet                    

Ø  Fiber rich banana can help in relieving constipation

Bananas are rich in fiber content, good for people who have constant constipation problem; These can help in easing the bowel movement in the digestive tract and solve the constipation problem
ØGood for anemic patients

Iron rich bananas are also good for persons who are anemic which help in increase hemoglobin levels.
ØRegulate blood pressure      

Potassium rich bananas are good and safe to consume for patients who have high blood pressure. They contain low sodium.
Ø Relieving of Stress

Consuming a banana between meals also proved to be good source of instant energy and also good stress reliever for people who have more stressful life.

So have at least one banana in your diet daily.

Kindly consult the physician if one is diabetic

Diet and nutrition guide

How do you prepare nutritious food ?

• Eat healthy and live healthy is the slogan for ever human on earth.
• Many of us suffer from a common disease like cold or flu
• This happens due to low immunity and lack of nutritious food.
• Most of us surf the internet for various information like health to Entertainment such as movies to weight loss program, Diet solution, fitness program.
• Gather free information on health guidelines.
• Often we check someones blog for the latest information on health trends.
• Basically everyone wants to be fit and healthy.
• No one likes to have high sugar and high cholesterol.
• I thought by writing this blog I would educate my society and people in whatever little way I can
• This blog I only dedicate to the information on nutrition facts of all the food that we eat.
• I personally go through the information online to read more on this topic to educate myself and will promise to  gather more information in one blog so that one can easily access them without jumping from one website to the other.
•  
•  Learn how to cook Nutritious food

Vitamin E rich peanuts are healthy for lowering LDL

We all want to be healthy and fit but how many of us are aware of the Food and nutrition facts? If one gets awareness as what to eat, I think we can still lead a healthy life without the help of a doctor. If one is careful to choose his/her daily diet most of the nutrition deficiency problems can be overcome.

I am little choosy of what I eat .I always prefer a fruit after my meals be it after breakfast or lunch. I think most of us do that. My question is how many of us practice it? We all slog to earn money; want to lead a luxurious life without taking care of ones health. Is not it quite strange. Yes it is. Better you take care.

Now this blog post is about the health benefits of Peanut. How many of us are really aware that these nuts can do wonders if one includes in his diet? They are enriched with vitamins .They do not cost you much. Anybody can afford to have it. We get them in different forms. Some are coated and fried with masala, some others are just roasted. Some also are found in chocolates. Roasted are the best ones.

Peanuts are rich in vitamin E, protein, and manganese and folate niacin. They are needed for the smooth functioning of the body.Resveratrol, a phenolic anti-oxidant found in grapes also found in peanut. These are also rich in monounsaturated fats (good fat) which also can help lowering low density lipoproteins (bad cholesterol).
These nuts are also rich in fibre that are good for the smooth functioning of the bowels.So have it daily as a part of your diet
Note: Some people may be allergic to peanut just be careful

Antioxidant properties and health benefits of Guava rich in fibre

This is called as poor man’s fruit because it is cheap. This tree grown easily anywhere in India. This fruit contains seeds inside. After washing the fruit this is eaten completely without discarding anything meaning to say the whole fruit is edible. The kernel part of the fruit shows white and light pinkish in color. This is all about the appearance of the Guava. I really do not know if this fruit is available all over the world. If you get a chance better you have it. Most of us think that Apples are the best healthy and nutritious fruits. It may be true but Guavas also prove to be the best ones. According to the Food and nutrition value, a series of test conducted on fruits like Bananas, pomegranates, apples, custard apple and Guava. The highest concentration of antioxidants are found to be in guava .Having the antioxidant fruit in our diet can prevent the aging of skin and also prevention of the deadliest disease like cancer. This fruit also is rich in fibre.This fruit also contains vitamin A C, B1,B2 & B3.

These are the below a few benefits that can be got from guava.

1. Since this fruit is rich in vitamin C this proves to be an excellent antioxidant. This also can prevent the risk of cancer.

2. Good for diabetic patient

3. Improves eyesight

4. Guava is rich in folate content hence it helps in promotion of fertility

5. Its anti-ageing property helps in maintaining healthy skin

3Diet benefits of coconut water

Many of us are unaware that the control of one’s own diet can do wonders.Health and fitness with natural food is good practice of balancing one’s own diet.what I am talking about is knowing which food to take when can save us from falling into illeness. Nutritional deficiency can lead into variety of problems.

Coconut is not new to anybody. This tree grows everywhere. Almost everyone uses coconut in one way or the other.Dry coconut (kernal) is used to extract edible oil and various preparations.dry or the raw coconut also used in preparation of delicious sambar chicken or mutton curry etc.

Now my topic is not on this but on Delicious Teder coconut water.How many of us think about having a glass of tender coconut water when we feel thirsty? I think very a few of us do that instead we have beverages like coke,pepsi etc.How many of us think about having coconut water is so benificial to health. I feel a very countable people do that.

Some people also claim that it helps in reducing weight quickly.This water has a property of antiaging too.It also gives good calories when taken during fatigue.One more interesting thing of this water is that it has no fat and consists of natural sugars and minerals. It is also rich in fibre magnesium and potassium content

So why wait if this is available in your area let have it