Pomegranate Fruit Nutrition Value and Benefits

Pomegranate is fruit available in India and in some parts of the world. This fruit can be called as a king of all fruits. It has good medicinal properties. It is rich in vitamin C, polyphenols, potassium and B5

Medical studies have proved that juice of this fruit can do wonders. It helps to reduce the levels of cholesterol in human body.

It also contains antioxidants that can have good benefit on the skin (can prevent aging of skin).

It is also proved that it can work wonders in diabetic patients and can control high blood pressure levels.

Pomegranate Juice preparation:

Peel off the skin add the fleshy seeds to a mixer and grind it for 2-3 minutes .Filter the juice and consume it. Follow it for 6-8 weeks and check the cholesterol levels